Composite Garden Sheds & Pods: Gym Sheds
Gym sheds have become increasingly popular in recent years as more people prioritize health and fitness.
A shed converted into a gym is a great way to create a dedicated workout space in your garden.
In this article, we will explore the benefits of a home gym in a shed, how to set one up, and the different types of gym equipment you can use in a shed.
Why Are Gym Sheds Popular?
Sheds have gained popularity for several reasons. Firstly, they offer convenience. With a gym in a shed in your garden, you don't have to drive to a gym or fitness centre to exercise. This saves time and money on travel expenses, and it means you can work out at any time that suits you, without having to worry about opening hours or crowded facilities.
Secondly, gym exercise sheds offer privacy. Many people feel self-conscious about working out in public spaces or crowded gyms. With gym sheds, you have the privacy to exercise without feeling self-conscious or judged.
Thirdly, gyms inside sheds offer flexibility. You can customize your gym to meet your specific fitness needs. You can choose the equipment you want to use, the layout of the space, and the type of workout you want to do.
Benefits of Home Gym Sheds:
There are many benefits to having a home gym in a shed in your garden. Here are just a few:
Convenience: As mentioned earlier, having a gym in a shed in your garden offers convenience. You can exercise at any time, and you don't have to travel to a gym or fitness centre to do so.
Privacy: Gym sheds offers privacy, which is important for many people who don't feel comfortable working out in public spaces or crowded gyms.
Customization: With a shed gym, you can customize the space to meet your specific fitness needs. You can choose the equipment you want to use, the layout of the space, and the type of workout you want to do.
Cost-Effective: Gym sheds are a cost-effective alternative to a gym membership. While there is an initial cost to setting up a gym inside a shed, it can save you money in the long run by eliminating the need for a gym membership.
Increased Motivation: Having a dedicated workout space can increase your motivation to exercise. You are more likely to stick to a regular exercise routine if you have a space that is specifically designed for that purpose.
How to Set Up a Shed As A Gym:
Setting up a gym in a shed is relatively straightforward. Here are some steps to follow:
Choose the Location: Choose a location in your garden that is flat and has good drainage. You will also want to ensure that the location is easily accessible, especially if you plan to use heavy equipment.
Choose the Size: Decide on the size of your shed based on the gym equipment you want to use and the space you have available.
Choose the Materials: Choose materials that are durable and weather-resistant, as your shed gym will be exposed to the elements.
Install the Foundation: Install a solid foundation to ensure your shed is stable and level.
Install the Walls and Roof: Once the foundation is in place, you can install the walls and roof of your shed.
Install the Flooring: Install a durable and non-slip flooring to ensure your safety while exercising.
Add Lighting and Ventilation: Ensure that your shed has adequate lighting and ventilation to make the gym space comfortable to use.
Add Equipment: Finally, add the equipment you want to use in your shed. Make sure to choose equipment that is appropriate for the space and your fitness goals.
What Type of Equipment Can You Use in Gym Sheds?
There are many different types of gym equipment you can use in garden sheds. Here are some examples:
Free weights
Free weights are a staple in any shed gym. They are versatile and can be used for a wide range of exercises. Dumbbells, kettlebells, and barbells are all great options.
Resistance Bands
Resistance bands are a great addition to any gym. They are lightweight, portable, and versatile. They can be used for a variety of exercises, including stretching, strength training, and rehabilitation.
Cardio Equipment
If you're looking to get your heart rate up and improve your cardiovascular health, you may want to consider adding some cardio equipment to your gym. Treadmills, stationary bikes, and ellipticals are all great options.
Pull-Up Bar
A pull-up bar is a great way to work your upper body muscles, including your back, chest, and arms. They are relatively inexpensive and easy to install in your shed.
Plyometric Box
A plyometric box is a great addition to any gym, especially if you're looking to improve your explosive power and agility. They can be used for exercises such as box jumps, step-ups, and dips.
Yoga Mat
If you're into yoga or Pilates, a yoga mat is a must-have in gym sheds. They provide cushioning for your joints and help to prevent slipping.
Suspension Trainer
A suspension trainer, such as a TRX, is a versatile piece of equipment that can be used for a wide range of exercises. They use your body weight as resistance, making them a great option for strength training and toning.
Conclusion:
Composite Gym Sheds are a great way to create a dedicated workout space in your garden. They offer convenience, privacy, and flexibility, and can be customized to meet your specific fitness needs. Setting up a gym in a shed is relatively straightforward, and there are many different types of equipment you can use, from free weights to cardio machines to yoga mats. If you're looking to improve your health and fitness, a shed gym may be the perfect solution for you.
If you would like to talk to a member of our friendly staff about our garden sheds, we would be very happy to hear from you. You can call us free on 0800 170 1272 Monday To Friday 9.00am to 5.00pm.